Taking on too much at once is a recipe for failure

The road to hell is paved with good intentions. It has a fast lane on which you can get there quicker by trying to do too much too soon.

It’s a temptation we all face whenever things are wrong. The perceived urgency to change everything dramatically and quickly is almost irresistible.

And so we rush in headlong, desperate to escape the bad state that things are in and to enjoy a better life in every way.

But, in truth, we are well aware of the twin pitfalls which turn our desperation into a race to disaster.

For one thing “to fail to plan is to plan to fail”. If we don’t take time to assess the risks and prepare contingencies then it’s going to go wrong. Unforeseen difficulties may overwhelm us, choices informed only by ignorance may tear us away from success and rushed repairs will fall apart.

The other obvious danger is that our ambition will outstrip our abilities. By trying to do do much at once we may fail to achieve anything at all.

The Twelve Steps encourage us not only to to admit that we are powerless over our addiction but also to recognise that we need help to recover. And so with the guide of a mentor and the support of our friends and family we need a plan for manageable progress. The fearless inventory, the recognition of wrongs and the determination to amend defects of character shows us the way forward but, as in every aspect of our progress, we need to proceed a step at a time, setting and achieving realistic goals.

Better to take a successful step than a great leap into failure.

Follow us at @addictionsuk. Please contact us now if you need help with recovery from any addiction and especially if you are seeking home-based treatment.

This week’s video

Finding an Addiction Support Group can be invaluable on your road to recovery.

Our need to be forgiven requires that we forgive

Forgiveness - illustration

As number Eight of the Twelve Steps we “Made a list of all persons we have harmed, and became willing to make amends to them all.

It is essential as part of any process in relationships that we seek reconciliation.

But “it’s not all about me”. Our focus is so often on the wrongs we have done that our shame and guilt risks becoming self-centred and self-indulgent.

The Christian “Lord’s Prayer” speaks of fairness and reciprocity. If the Christian is to expect forgiveness from God then the deal is that he has to be ready to forgive others.

So maybe there should be a Step 8½: “Made a list of all persons who have harmed us, and became willing to forgive them all.

Never underestimate the power of your own resentment and bitterness to block your road to recovery.

And people with whom you are reconciled and “friends again” become another source of support and encouragement, even if that comes only from the comfort of removing one more focus of stress.

Forgiving others makes you feel better (and makes you a better person) but it’s not all about you – it’s about offering the reconciliation that brings them comfort, support and closure.

“A problem shared is a problem halved”

Share Your Problems - illustration

It’s an old saying and a true one, provided you choose the right confidant. Knowing that someone else knows and understands brings a sense of relief and support. You are no longer alone in your troubles and whatever your problem is, you are still accepted.

Every recovering addict knows about the importance of mutual support for relapse prevention.

But it can go further than that.

In the right circumstances and with the right person (and that’s really important), the exchange of mutual support brings additional advantages. The recipient always benefits from care and encouragement and if there is an exchange of both then both are better off.

If you share similar problems then the sense that you are not alone and someone else really understands what you are facing is empowering.

And when you ask someone else for help it boosts their self esteem.

So for both the people involved, helping one another is both supportive and affirming.

It really can be true that “a problem shared is two problems halved”, and maybe even more.

Please contact us now if you need help with recovery from any addiction and especially if you are seeking home-based treatment.

This week’s video

When craving strikes, the reason often stems from an unresolved physical or emotional need. The 4 most common triggers are: H: Hungry/Thirsty A: Angry L: Lonely T: Tired


One small ray of hope can lead to the light

Depression is a horrible affliction, whether it is brought on by particular events or is a chronic condition. Although, in reality, things may not be as bad as they seem, being told that is worse than unhelpful as it just adds to the isolating feeling that no-one understands.

The truth is, however, that there always is a way forward. Whatever has happened to destroy your happiness or health or security or confidence, you are the same person you have always been and what you have learned and achieved throughout your life has not been wiped away.

Somewhere in the darkness are the remains of possibilities and when you find them you can begin to rebuild them.

As so often, the smallest steps are often the most successful and empowering.

Helping a child complete homework becomes a tiny reminder of the mental power and potential still within you. More importantly, perhaps, it recalls and reveals the possibilities within relationships.

The smallest, day one, basic beginner’s task at work can become the reminder of a career of experience and achievement.

Progress, be it almost insignificant, holds out hope.

Seeing what we once were is not only about how far we have fallen but also about what we could be again.

The tiniest viable fragment of a life in pieces, once found, can show us the possibilities for recovery and the need to accept help.

“The only way is up”.

If you would like help picking up the pieces of your life, contact Addictions UK now, especially if you are seeking home-based treatment for alcohol or other addictions.

This week’s video

The goal of addiction treatment is not to administer a cure but to enable the addict to stay clean by managing their symptoms.